Welcome to the Charlotte Center for Mindfulness. We are an educational organization dedicated to teaching mindfulness and supporting the growth of mindfulness-based resources in our community.
At present we offer two programs for adults: the 8 week Mindfulness-Based Stress Reduction classes held at CMC-Mercy and CMC-NorthEast, and an on-going Mindfulness Community Practice Group. All programs are open to everyone on a sliding scale basis so that finances will not be a barrier to participation.
In the future, we look forward to adding a component for children and teenagers as well because we recognize the unmet need for these kinds of learnings for our youth.
At the Charlotte Center for Mindfulness, we believe that learning the skills of mindful awareness, i.e. a wise, kind attention to the present moment, offers a clear means for each of us to access our own inner resources for greater ease, resilience and sense of well-being in our lives—even as we face life’s most difficult challenges.