Mindfulness-Based Stress Reduction ClassAn in-depth 8-week mindfulness meditation course developed by Jon Kabat-Zinn.
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Mindful Eating ClassAn intensive 6-week program that blends mindful eating exercises with mindfulness meditation.
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Mindfulness-Based Stress Reduction - TeensAn 8-week mindfulness meditation course for teens.
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Youth Mindfulness Drop-In GroupA drop-in mindfulness meditation group for high school aged students.
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