Offerings - Charlotte Center for Mindfulness

Mindfulness-Based Stress Reduction Class

An in-depth 8-week mindfulness meditation course developed by Jon Kabat-Zinn.

Introduction to Mindfulness Class

A shorter 6-week mindfulness meditation course.

Mindfulness-Based Stress Reduction - Teens

An 8-week mindfulness meditation course for teens.

Community Mindfulness Drop-In Group

A drop-in mindfulness meditation group for adults.

Youth Mindfulness Drop-In Group

A drop-in mindfulness meditation group for high school aged students.

Retreats

Local community retreats offered by Charlotte Center For Mindfulness.

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