Offerings - Charlotte Center for Mindfulness

Mindfulness-Based Stress Reduction Class

An in-depth 8-week mindfulness meditation course developed by Jon Kabat-Zinn.

Introduction to Mindfulness Class

A shorter 6-week mindfulness meditation course.

Community Mindfulness Drop-In Group

A drop-in mindfulness meditation group for adults.

Mindfulness Based Habit Change Class

This class explores our relationship with habits and how to change them.

Mindful Walk

A drop-in mindful walk group, meeting monthly.

Retreats

Local community retreats offered by Charlotte Center For Mindfulness.

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