3/17/20 CCM is moving online. Join us online for meditations, groups and classes.
CCM is moving all activities online. This is our way of doing our part to help the public health hope of “flattening the coronavirus curve” while still actively supporting ourselves, each other and our larger community with shared mindfulness practices.
Right now deserves the deepest practice possible of re-grounding in moment to moment wise kindness as a chosen response to this changing situation and the ev greater need to connect and support each other. And this is not easy in the face of a flood of emotions swirling around! So we are seeking ways to make sure CCM can be a helpful resource for all of us in these times.
For online Intro to Mindfulness, please see: Intro to Mindfulness
For our new online Teen Drop In Group, please see: Teen Group Info
Weekday Livestream options:
Mondays 7p: 15 min livestream gathering, including short sharing and 10 min guided meditation practice. Aaron Less
Tuesdays 7p: Community Drop In Group, regular schedule with option of joining online group discussion after 25 min lightly guided meditation and 15 min mindfulness teachings. Lindsay Bridges
Wednesdays 930a: Community Drop In Group, regular schedule with option of joining online group discussion after 25 min lightly guided meditation and 15 min mindfulness teachings. Lindsay Bridges
Thursdays 5:30p: 15 min livestream on CCM's Facebook Page. This gathering will provide short teaching and 10 min guided meditation practice. Jude Johnson
Fridays 8a: 15 min livestream gathering, including short sharing and 10 min guided meditation practice. Lindsay Bridges
All of the livestreams will be hosted on CCM youtube channel expect for Thursday at 5:30 it will be hosted on Facebook.
https://youtube.com/channel/UCfeZx0wJod_JRa7qr80Zcaw
We will also be offering our second online "Intro to Mindfulness" class beginning on 5/7. For more info, please see: www.ccmindful.org/introduction-to-mindfulness-class.html
CCM is moving all activities online. This is our way of doing our part to help the public health hope of “flattening the coronavirus curve” while still actively supporting ourselves, each other and our larger community with shared mindfulness practices.
Right now deserves the deepest practice possible of re-grounding in moment to moment wise kindness as a chosen response to this changing situation and the ev greater need to connect and support each other. And this is not easy in the face of a flood of emotions swirling around! So we are seeking ways to make sure CCM can be a helpful resource for all of us in these times.
For online Intro to Mindfulness, please see: Intro to Mindfulness
For our new online Teen Drop In Group, please see: Teen Group Info
Weekday Livestream options:
Mondays 7p: 15 min livestream gathering, including short sharing and 10 min guided meditation practice. Aaron Less
Tuesdays 7p: Community Drop In Group, regular schedule with option of joining online group discussion after 25 min lightly guided meditation and 15 min mindfulness teachings. Lindsay Bridges
Wednesdays 930a: Community Drop In Group, regular schedule with option of joining online group discussion after 25 min lightly guided meditation and 15 min mindfulness teachings. Lindsay Bridges
Thursdays 5:30p: 15 min livestream on CCM's Facebook Page. This gathering will provide short teaching and 10 min guided meditation practice. Jude Johnson
Fridays 8a: 15 min livestream gathering, including short sharing and 10 min guided meditation practice. Lindsay Bridges
All of the livestreams will be hosted on CCM youtube channel expect for Thursday at 5:30 it will be hosted on Facebook.
https://youtube.com/channel/UCfeZx0wJod_JRa7qr80Zcaw
We will also be offering our second online "Intro to Mindfulness" class beginning on 5/7. For more info, please see: www.ccmindful.org/introduction-to-mindfulness-class.html
Welcome to Charlotte Center for Mindfulness
At Charlotte Center for Mindfulness, our mission is to empower individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.
Charlotte Center for Mindfulness is a non-profit educational organization dedicated to teaching mindfulness and supporting the growth of mindfulness-based resources in our community. We are actively seeking additional ways to share mindfulness as a healing resource for people throughout our Charlotte community, and we appreciate your help and support in bringing this work to those it might not reach otherwise.
All classes and groups are open to everyone on a sliding scale or donation basis, and we never turn anyone away for financial reasons. Please consider a donation in support of this work. We hope you will join us!
All classes and groups are open to everyone on a sliding scale or donation basis, and we never turn anyone away for financial reasons. Please consider a donation in support of this work. We hope you will join us!
Winter Renewal Retreat 2020
We serve the community in two ways:
Mindfulness OfferingsAdult and teen MBSR classes, meditation groups, mindful eating classes, retreats and more.
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Outreach ProgramsClasses and groups provided in the larger community where mindfulness-based resources are less accessible.
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Our Mission
Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.
Our Vision
Charlotte Center for Mindfulness is an essential resource rooted in the community where ALL – regardless of race, religion, ethnicity, age, income, sexual orientation, gender identity or immigration status — come together to cultivate a more mindful life and bring healing to ourselves and each other.
I gained so much knowledge and many tools that truly have made a difference in my life. The guiding principles, the meditations, the poems and awareness have all enriched my life and aided of my healing. [The teacher] lead by example. I so appreciated that the loving kindness and gentle manner she brought to the class. In the end, “mindfulness” is a way of life, not a class, and by her a example, I have learned what a mindful life can be." |
I have never attempted anything like this before, but I am so glad that I did. I am learning a whole new way of life, in that, taking time to take care of me, can make all the difference in my quality of life. The yoga has been my favorite teaching of all. I’ve wanted to learn beginner level positions for a long time and now I have. Using the yoga with meditation is a wonderful combination for me." |