Welcome to Charlotte Center for Mindfulness
At Charlotte Center for Mindfulness, our mission is to empower individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.
Charlotte Center for Mindfulness is a non-profit educational organization dedicated to teaching mindfulness and supporting the growth of mindfulness-based resources in our community. We are actively seeking additional ways to share mindfulness as a healing resource for people throughout our Charlotte community, and we appreciate your help and support in bringing this work to those it might not reach otherwise.
All classes and groups are open to everyone on a sliding scale or donation basis, and we never turn anyone away for financial reasons. Please consider a donation in support of this work.
Join us for an Intro to Mindfulness Class, MBSR class, Retreat or one of our on-going drop in groups.
We hope to see you soon.
All classes and groups are open to everyone on a sliding scale or donation basis, and we never turn anyone away for financial reasons. Please consider a donation in support of this work.
Join us for an Intro to Mindfulness Class, MBSR class, Retreat or one of our on-going drop in groups.
We hope to see you soon.
Winter 2023 Retreat Offering
Mindfulness-Based Stress Reduction
Wednesday evening class:
When:
When:
For more info: Click Here
When:
- Orientation: Wednesday 1/11/23 6:30 - 8P
- 8-week class: Wednesday evenings, 1/18 - 3/8/23, 6:30 - 9P
- Saturday retreat: 2/25/23, 10A - 4P
When:
- Orientation: Thursday 1/12/23 930A - 11A
- 8-week class: Thursday mornings, 1/19 - 3/9/23, 9:30A - 12P
- Saturday retreat: 2/25/23, 10A - 4P
For more info: Click Here
Our Mission
Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.
Our Vision
Charlotte Center for Mindfulness is an essential resource rooted in the community where ALL – regardless of race, religion, ethnicity, age, income, sexual orientation, gender identity or immigration status — come together to cultivate a more mindful life and bring healing to ourselves and each other.
I gained so much knowledge and many tools that truly have made a difference in my life. The guiding principles, the meditations, the poems and awareness have all enriched my life and aided of my healing. [The teacher] lead by example. I so appreciated that the loving kindness and gentle manner she brought to the class. In the end, “mindfulness” is a way of life, not a class, and by her a example, I have learned what a mindful life can be." |
I have never attempted anything like this before, but I am so glad that I did. I am learning a whole new way of life, in that, taking time to take care of me, can make all the difference in my quality of life. The yoga has been my favorite teaching of all. I’ve wanted to learn beginner level positions for a long time and now I have. Using the yoga with meditation is a wonderful combination for me." |