​Guided Meditations

​Charlotte Center for Mindfulness Teacher’s Meditations

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​Guided Meditations by Lindsay Bridges​

Breathing Meditation Introduction (3 min)
File Size:	4396 kb
File Type:	mp3

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Breathing Meditation (10 min)
File Size:	11760 kb
File Type:	mp3

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Body Scan with Introductory Instructions (30 min)
File Size:	37617 kb
File Type:	mp3

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Body Scan (15 min)
File Size:	19145 kb
File Type:	mp3

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Body Scan (8 min)
File Size:	10014 kb
File Type:	mp3

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Body Scan (3 min)
File Size:	4423 kb
File Type:	mp3

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Mountain Meditation
File Size:	20839 kb
File Type:	mp3

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Sitting Meditation
File Size:	46466 kb
File Type:	mp3

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Yoga Meditation (40 min)
File Size:	49276 kb
File Type:	mp3

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Guided Meditation by Jude Johnson​

LovingKindness Meditation
File Size:	11884 kb
File Type:	mp3

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Awareness of Breath 11mins
File Size:	16059 kb
File Type:	mp3

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SoftBelly 10mins
File Size:	11703 kb
File Type:	mp3

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Bodyscan 35min
File Size:	16339 kb
File Type:	mp3

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Bodyscan 15min
File Size:	16339 kb
File Type:	mp3

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Bodyscan 5min
File Size:	4565 kb
File Type:	mp3

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Bodyscan 3min
File Size:	3688 kb
File Type:	mp3

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Sitting Meditation 30 mins
File Size:	44347 kb
File Type:	mp3

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Lying Down Yoga 34 mins
File Size:	49434 kb
File Type:	mp3

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Standing Yoga 33min
File Size:	47709 kb
File Type:	mp3

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Loving Kindness 23min
File Size:	33845 kb
File Type:	mp3

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Mountain Meditation 8min
File Size:	11944 kb
File Type:	mp3

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Guided Meditations by Aaron Less​

40-minute Sitting Meditation
File Size:	63348 kb
File Type:	mp3

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45-minute Laying Down Yoga
File Size:	67984 kb
File Type:	mp3

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40-minute Body Scan
File Size:	45792 kb
File Type:	mp3

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​Other Meditations We Recommend