www.cfmhome.org
An online mindfulness community created by the UMass Center for Mindfulness (the “birthplace” of MBSR). Includes discussion forums, videos, and guided meditations.
www.mindful.org
Many excellent articles on mindfulness.
www.rickhanson.net
Mindfulness and neuroscience.
www.self-compassion.org
Kristin Neff, PhD’s website on self-compassion (includes guided meditations)
www.mindfulexperience.org
Research on mindfulness.
www.mindfulselfcompassion.org
A wonderful mindful self-compassion website from Christopher Germer, Ph.D. (includes guided meditations).
www.tarabrach.com
Tara Brach, PhD is both a practicing psychologist and a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has many wonderful guided meditations and talks available on her website for free or donation.
www.greatergood.berkeley.edu
Information and research regarding leading a meaningful life.
www.mindfulschools.org
Resources for bringing mindfulness to kids, geared particularly for teaching in schools, but useful in many settings.
An online mindfulness community created by the UMass Center for Mindfulness (the “birthplace” of MBSR). Includes discussion forums, videos, and guided meditations.
www.mindful.org
Many excellent articles on mindfulness.
www.rickhanson.net
Mindfulness and neuroscience.
www.self-compassion.org
Kristin Neff, PhD’s website on self-compassion (includes guided meditations)
www.mindfulexperience.org
Research on mindfulness.
www.mindfulselfcompassion.org
A wonderful mindful self-compassion website from Christopher Germer, Ph.D. (includes guided meditations).
www.tarabrach.com
Tara Brach, PhD is both a practicing psychologist and a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has many wonderful guided meditations and talks available on her website for free or donation.
www.greatergood.berkeley.edu
Information and research regarding leading a meaningful life.
www.mindfulschools.org
Resources for bringing mindfulness to kids, geared particularly for teaching in schools, but useful in many settings.