Mindfulness Based Stress Reduction - Classes & Registration
Note: By registering below, you will reserve your spot at the orientation. At the orientation session, you will have an opportunity to decide whether to take the class.
There are many scientifically documented benefits of practicing mindfulness. These benefits include:
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This course is been very helpful to me. I’ve learned positive tools for coping with difficult experiences. The tools are things I am able to use on a daily basis. The way the course evolved was very helpful. Gradually learning the different techniques and tools was perfect for me. I like how each week reinforced and expanded on the week before. "
Cheley