Introduction to MindfulnessThis class is taught from a neuro-scientific perspective of mindfulness, and is a practical, skills-based course that offers the opportunity for greater confidence, ease and sense of well-being right in the midst of life’s realities.
While our 8-week Mindfulness-Based Stress Reduction (MBSR) class provides the most in-depth introduction to mindfulness, this class is offered for people who either don’t have the time for the 8-week course, or who want to have a “lighter” first class. It can also be appropriate for experienced meditators who are looking for a refresher or want to work on integrating mindfulness meditation as a life skill for managing stress. BenefitsThere are many scientifically documented benefits of practicing mindfulness. These benefits include:
|
|
Class Format
- Orientation Session
- 2 hour class for 5 weeks
- Beginning formal and informal mindfulness meditation practice
- Sitting, walking and gentle mindful yoga meditations (appropriate for any condition)
- Guided CD’s/mp3’s for home use
- Basic neuroscience to better understand the effectiveness of mindfulness
- Integration of mindfulness skills for daily life
Cost
We believe strongly in making this class available to anyone who believes that mindfulness might be helpful in their life and is willing to commit themselves to do the work. Therefore, we offer this class on an honor-system based Sliding Scale, and the generosity of those who are able and choose to pay more directly supports those who are not.
Our suggested scale rate is:
If $150 is difficult for you, please consider the class anyway. We ask that you decide what amount you can contribute as a commitment and investment in your own process as well as helping to support financial health of the class and our ability to offer this kind of sliding scale.
No one is ever turned away for financial reasons. For more information on the sliding scale and/or a payment plan option, please contact the teacher.
The registration fee for the orientation session is $15. If, after the orientation session, you choose to sign up for the class, the $15 may be applied to your class cost. If the $15 fee is an obstacle for you, please email us directly.
Our suggested scale rate is:
- High Income $300
- Medium Income $225
- Low Income $150
If $150 is difficult for you, please consider the class anyway. We ask that you decide what amount you can contribute as a commitment and investment in your own process as well as helping to support financial health of the class and our ability to offer this kind of sliding scale.
No one is ever turned away for financial reasons. For more information on the sliding scale and/or a payment plan option, please contact the teacher.
The registration fee for the orientation session is $15. If, after the orientation session, you choose to sign up for the class, the $15 may be applied to your class cost. If the $15 fee is an obstacle for you, please email us directly.
I got what I hoped for—and so much more… Mindfulness led me into a self-awareness and connection… that I was not expecting. My body learned to be more present with itself; my mind became more calm. I felt connected with the energy of my classmates; and my spirit was balanced. "
Susan B.
Upcoming Classes & Registration
More classes coming in 2022
Contact Lindsay Bridges for more information (lbridges@ccmindful.org, 704-299-0768)
Contact Lindsay Bridges for more information (lbridges@ccmindful.org, 704-299-0768)
Resources for more Information
MBSR overview video from UMass Center for Mindfulness
Healing and The Mind – PBS documentary on MBSR with Bill Moyers and Jon Kabat-Zinn
History of MBSR (includes a video on MBSR research)
Healing and The Mind – PBS documentary on MBSR with Bill Moyers and Jon Kabat-Zinn
History of MBSR (includes a video on MBSR research)