Mindful Movement
Mindful Movement is a class for cultivating a deeper mind-body connection, moving your body in ways that feel good and practicing acceptance for all that you are. This is a gentle and yoga inspired class that can be done standing or in a chair. All bodies, levels and abilities are welcomed and catered to.
Schedule pending
Where: Midwood International Cultural Center, Rm 210
1817 Central Ave,
Charlotte, 28205
Park in the main lot accessed off Central Ave. Enter through the door on the far left when looking at the building from the parking lot. There is a "Charlotte Lit" banner by that door.
For any questions, Caitlin can be reached at: [email protected] or through her website, www.caitlindohertywellness.com.
Schedule pending
Where: Midwood International Cultural Center, Rm 210
1817 Central Ave,
Charlotte, 28205
Park in the main lot accessed off Central Ave. Enter through the door on the far left when looking at the building from the parking lot. There is a "Charlotte Lit" banner by that door.
For any questions, Caitlin can be reached at: [email protected] or through her website, www.caitlindohertywellness.com.