We are in the process of making as many online options as possible in light of the COVID-19 situation. We hope you can join us in sharing the support of mindfulness in our community.
For online Mindfulness-Based Stress Reduction classes, please see: MBSR Class info
For our new online Teen Drop In Group, please see: www.ccmindful.org/mbsr-teens.html
Current online livestream schedule:
See below for Facebook and YouTube links.
Many of these sessions are also posted in our podcast.
For online Mindfulness-Based Stress Reduction classes, please see: MBSR Class info
For our new online Teen Drop In Group, please see: www.ccmindful.org/mbsr-teens.html
Current online livestream schedule:
- Mondays 645p: 15 min Facebook livestream gathering, including short sharing and 10 min guided meditation practice. Jude Johnson
- Tuesdays 7p: Community Drop In Group, regular schedule with option of joining online group discussion after 25 min lightly guided meditation and 15 min mindfulness teachings. Meets weekly on Zoom. Sign up for Newsletter to get link. Lindsay Bridges
- Wednesdays 930a: Community Drop In Group, regular schedule with option of joining online group discussion after 25 min lightly guided meditation and 15 min mindfulness teachings. Meets on Zoom. Sign up for Newsletter to get link. Lindsay Bridges
- Thursdays 12p: 15 min YouTube livestream gathering, including short sharing and 10 min guided meditation practice. Lindsay Bridges
See below for Facebook and YouTube links.
Many of these sessions are also posted in our podcast.
New Mindful Parenting Class
Explore three foundations of Mindful Parenting to deepen in self-respect, integrity and joy with parenting.
Explore three foundations of Mindful Parenting to deepen in self-respect, integrity and joy with parenting.
This 5 week class will help support bringing your mindfulness practice directly into parenting-- with all of its joys and challenges! It designed for parents who already have some experience with mindfulness practice. If you are interested but don't yet have that experience, please sign up for one of our Intro to Mindfulness classes first, such as the above Being Mindful Together, and then join us for the next session. Having the time to support your own practice first is fundamental for bringing mindfulness into parenting (Consider the airplane advice: Put your own oxygen mask on first!)
The three foundations we will explore are: Neuroscience, Deepest Intention and Mindfulness
When: Thursday Evenings 630 - 8P, beginning 8/20/20
8/20
8/27
9/3
9/10
9/17
Where: Google classroom, please register to get the link
Cost: This class is offered for a $10 registration fee, and then a "pay as you are able" model. If the $10 registration fee is a challenge for you, please email Lindsay Bridges at lbridges@ccmindful.org to get registered. Please consider the following sliding scale:
Low Income $25 - $50
Mid Income $75 - $125
Upper Income $150 - $250
Whatever amount allows you to participate is welcome!
To Register:
Mindful Parenting
This 5 week class will help support bringing your mindfulness practice directly into parenting-- with all of its joys and challenges! It designed for parents who already have some experience with mindfulness practice. If you are interested but don't yet have that experience, please sign up for one of our Intro to Mindfulness classes first, such as the above Being Mindful Together, and then join us for the next session. Having the time to support your own practice first is fundamental for bringing mindfulness into parenting (Consider the airplane advice: Put your own oxygen mask on first!)
The three foundations we will explore are: Neuroscience, Deepest Intention and Mindfulness
When: Thursday Evenings 630 - 8P, beginning 8/20/20
8/20
8/27
9/3
9/10
9/17
Where: Google classroom, please register to get the link
Cost: This class is offered for a $10 registration fee, and then a "pay as you are able" model. If the $10 registration fee is a challenge for you, please email Lindsay Bridges at lbridges@ccmindful.org to get registered. Please consider the following sliding scale:
Low Income $25 - $50
Mid Income $75 - $125
Upper Income $150 - $250
Whatever amount allows you to participate is welcome!
To Register:
Mindful Parenting